Articles
Understanding what happens on autopilot
The mechanism, the tools, the impact on relationships — and the debates everyone is having right now.
AI girlfriends and AI porn: what changes
Why made-to-order companionship hooks the loneliest men — what the first studies show, and what it can't give back.
Read article →Male loneliness and porn: a loop that feeds itself
Young US men are among the loneliest in the West. How loneliness and porn reinforce each other — and how to break the loop.
Read article →Dopamine detox for porn: myth vs. what helps
You can't flush dopamine out of your brain. What the trend gets wrong — and the useful idea hidden underneath it.
Read article →Semen retention: what science says (and doesn't)
Big promises about testosterone and "magnetism," thin evidence — and what the trend's appeal says about young men.
Read article →Is porn addiction real? What the science says
What the WHO recognizes, where researchers disagree, and why the label matters less than you think.
Read article →Why can't I stop watching porn?
It isn't a lack of character or willpower. Why the habit persists — and what actually works to get off autopilot.
Read article →Does NoFap work? What psychology says about counting days
Streaks, resets, and day counters: what the NoFap model gets right, where it backfires, and what to put in its place.
Read article →Urge surfing: the technique for the moment the craving hits
Cravings behave like waves: they rise, peak, and pass. A step-by-step guide to the technique used for compulsive behaviors.
Read article →Porn and erectile dysfunction: what we actually know
When the body responds to a screen but not to a partner: what the research shows, what's still debated, and what to do.
Read article →My husband watches porn: what it means — and what it doesn't
Three questions that arrive tangled together: what he does, what it says about you, and what it says about the relationship.
Read article →Is watching porn cheating? The question a couple has to answer together
There's no universal answer, because cheating is the breach of an agreement. A five-step exercise to build the one you never made.
Read article →Off Autopilot
A practical 6-module guide to understanding the habit and getting your choice back. Read the introduction free.